FISTFULAYEN

Here’s this week’s CrossFit playlist, first heard in the 5:30am class at Golden State CrossFit this morning (WOD here!). Not only is this election week (hence the Alice Cooper and Hatebreed tracks) but it’s the inaugural week of 5:30am Monday through Friday at Golden State CrossFit. Thanks Golden State for answering the prayers of this working-stiff parent. It’s crazy, but it’s better than not working out.

I followed Julie’s lead and threw in a couple of tracks in salute to NYC after what they’ve been through the past week with Hurricane Sandy. Also, I’m on a flight to JFK right now as I type this, so NYC is on the mind. See you soon.

Julie’s spin playlist from this week coming soon, too.

Enjoy,
ian