This morning’s playlist from the 5:30am class at Golden State CrossFit. Join us, Monday – Friday, 5:30am, West Los Angeles. Sure, getting out of bed is hard. But it wears off quick. By the time you’re into 800 meters of your warm up row you’ll be as good as if it were noon, if not better. And just think, by 6:30am YOUR WORKOUT IS FINISHED and you’re ready to attack the day. I promise you, it’s all downhill from here.
I really need to figure out why Spotify leaves out some songs when this moves from my computer to the computer at GSCF. WTF? Load this up in your Spotify. Do you see “He Got Game” and “Sabbra Cadabra”? Cuz they didn’t play at the gym this morning. D.A., help a brother out. Do I still have some magical “worldwide” catalog flag on my account everyone else doesn’t have? Need to solve this. It’s bad.
Also, learned this morning that Coach Jimmy (who is a fucking fantastic lifting coach but is a little prickly at 5:30am) needs a special playlist full of straight up Gym Rock (TM) along the lines of Bums and Hosers and Twisted Sister. I think it might be time for two weekly playlists, the one that I’m free to drop the new E40 into and the one I prepare for Tuesday which is all testosterone all the time.
Yes, I do take requests. Bring ’em on.