AVOID: Fruit Juice – Eat Fruit, Don’t Drink It

Let’s be clear: You should not drink fruit juice. Ever. Eat fruit, don’t remove all the pulp leaving only the sugar and then drink the equivalent of six servings of fruit sugar in a single sitting. Seriously. Stop. Today. Even the not-so-progressive USDA recommends against drinking fruit juice: In one study, children who drank more [...]

EAT / MODERATE / AVOID: The Science-Backed Diet

It’s no secret or surprise the food pyramid we grew up with is a sham. But taking a look at it now after spending my spare time the last few years reading about diet science, experimenting with my own diet, and helping others lose weight, it’s shocking just how wrong it is. The pyramid many [...]