AVOID: Fruit Juice – Eat Fruit, Don’t Drink It

Let’s be clear: You should not drink fruit juice. Ever. Eat fruit, don’t remove all the pulp leaving only the sugar and then drink the equivalent of six servings of fruit sugar in a single sitting. Seriously. Stop. Today. Even the not-so-progressive USDA recommends against drinking fruit juice: In one study, children who drank more [...]