Whole Life Challenge Starts Saturday! Sign Up Today!

The Whole Life Challenge is an 8 week fitness challenge anyone can do. You’ve already read about my 23 year-old daughter losing more than 40 pounds post-college, starting with the WLC. I have one more story for you this time around… About two weeks after the spring WLC started this year, my 69 year-old North […]

Help Zoe Bike from San Francisco to Los Angeles

My twenty-two year-old daughter Zoe has signed up to ride a bike with Team Pablove from San Francisco to Los Angeles this October. She needs to raise $6,000 in donations for Pablove to participate in the ride. If you can help her out, please do by clicking here. Why should you? Well, I can think […]

LA Marathon Sunday

I’m running the LA Marathon again this Sunday. My goal this year is to qualify for Boston. As a 40 year-old man I need to finish a qualifying marathon in less than 3 hours and 15 minutes. My personal best is 3 hours and 23 minutes. I have work to do. I’m training. My target […]

Grammy weekend run?

In town for the GRAMMYs? Join us for a long run Sunday morning, from my house in Santa Monica to the beach. 8:30am – 5 miler 9:30am – 8 miler If others have kids maybe they can party with a sitter at our house? If you’d like to join, leave a comment here or an […]

Start 2013 with a Life-Changing Challenge

You’re invited to join us for a life-changing 8-week challenge, The Whole Life Challenge. It starts February 16th, 2013, sign up and join the FISTFULAYEN gym right here. As always, there will be prizes for the winners (last challenge we gave away two fancy Blendtec blenders and a Fitbit + Scale package for 1st, 2nd, […]