FISTFULAYEN

I’m running the LA Marathon again this Sunday. My goal this year is to qualify for Boston. As a 40 year-old man I need to finish a qualifying marathon in less than 3 hours and 15 minutes. My personal best is 3 hours and 23 minutes. I have work to do. I’m training. My target [...]

In town for the GRAMMYs? Join us for a long run Sunday morning, from my house in Santa Monica to the beach. 8:30am – 5 miler 9:30am – 8 miler If others have kids maybe they can party with a sitter at our house? If you’d like to join, leave a comment here or an [...]

You’re invited to join us for a life-changing 8-week challenge, The Whole Life Challenge. It starts February 16th, 2013, sign up and join the FISTFULAYEN gym right here. As always, there will be prizes for the winners (last challenge we gave away two fancy Blendtec blenders and a Fitbit + Scale package for 1st, 2nd, [...]

This past September and October 7,000 people participated in The Whole Life Challenge. The Whole Life Challenge was developed at CrossFit LA by Andy Petranek and Michael Stanwyck but this Challenge was run at 140 affiliate gyms worldwide, the first test of Andy and Michael’s new WLC software for affiliates. As a veteran of one [...]

Back in June I opened up my wallet and spent $100 to register for this morning’s California International Marathon (widely known as CIM). CIM is one of the top marathons in the world and one of the top five contributors of qualifiers to the Boston Marathon. It’s relatively flat and since it’s held in Sacramento [...]