Hacking Crossfit: How to Use CrossFit.com to Get Fit For Free

CrossFit defines itself as “varied, functional movement executed at a high intensity.” If you were looking to criticize, you’d say that CrossFit is nothing more than a brandname slapped on circuit training. But what CrossFit has done undeniably well is to go beyond just the workouts to build a community, both in their gyms and […]