FISTFULAYEN

You’re invited to join us for a life-changing 8-week challenge, The Whole Life Challenge. It starts February 16th, 2013, sign up and join the FISTFULAYEN gym right here. As always, there will be prizes for the winners (last challenge we gave away two fancy Blendtec blenders and a Fitbit + Scale package for 1st, 2nd, [...]

This past September and October 7,000 people participated in The Whole Life Challenge. The Whole Life Challenge was developed at CrossFit LA by Andy Petranek and Michael Stanwyck but this Challenge was run at 140 affiliate gyms worldwide, the first test of Andy and Michael’s new WLC software for affiliates. As a veteran of one [...]

The Whole Life Challenge is an 8-week health/fitness game. You can play, regardless of your age, weight, height, color, geography, or current diet. Thousands of people around the world are starting The Challenge September 15th. If you’d like to join our little group (currently at around 80 people), join this Facebook group, click “files” and [...]

In case you missed it, we’re participating in The Whole Life Challenge again, an 8-week diet/fitness challenge that starts September 15th. I’ve heard a lot from Vegetarians and Vegans asking if they can/should participate. The answer to both (IMHO) is yes. Crossfit LA member, Vegan, and two-time Challenge veteran Danette Rivera wrote a great post [...]

If my calendar math is correct we’re 18 weeks out from LA Marathon right now, so if you’re planning on joining us in running across LA, now is the time to start training. I’m a huge fan of RunKeeper so I signed up for one of their marathon training plans just to see how they [...]