FISTFULAYENPlaylists —
It’s tough to make Coach Jimmy happy at 5:30am but he’s definitely not feeling the rap rhythms. I don’t know much about what music he likes, but I do know the biggest thumbs up I’ve seen came from Turbonegro’s “Get It On” (good choice, tis an all-time great). So here’s a playlist meant to keep [...]
Not sure where you’ll be tomorrow morning at 5:30am — oh wait, I am — but I will be at Golden State Crossfit working my ass off to this playlist. Join me if you want tomorrow to better than yesterday. Always. By popular demand, I created an “Ultimate WODlist” playlist, too, so you can just [...]
Julie taught the 7am spin class at UpDog in West Hollywood yesterday morning. Above is most of her killer playlist. I say “most” because she played a couple of mashups not found in Spotify: Beatles vs. Oasis – Don’t Let It Be In Anger started off the set In the above playlist you’ll see Jay-Z [...]
This morning’s playlist from the 5:30am class at Golden State CrossFit. Join us, Monday – Friday, 5:30am, West Los Angeles. Sure, getting out of bed is hard. But it wears off quick. By the time you’re into 800 meters of your warm up row you’ll be as good as if it were noon, if not [...]
Julie doesn’t have a regular class but she’s substituting as a spin teacher periodically at Updog in West Hollywood. Here’s her playlist from this past Monday. Enjoy!